Make a mask, no sewing required. The CDC now recommends wearing face coverings in public to help prevent the spread of COVID-19. This easy step-by-step tutorial shows you a quick and easy way to make a washable one using a couple hair ties and a bandana.
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If you’d like to learn how to meditate, you can get started for free, by downloading the Headspace app. To help support the health of your mind through the COVID-19 pandemic, we’ve also curated a collection of mindfulness and meditation content, called “Weathering the storm.”
This collection is available to everyone, member or not, and includes content like calming meditations, 10-day meditation courses, SOS sessions, at-home workouts, and more.
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If you would like to make a fabric face mask, but don’t have a sewing machine, here are 5 ways to make a no-sew face mask with materials you can find at home (such as bandanas and hair ties).
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